Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJanuary 21st, 2020
  • schedule29 minutes
  • equalizer16 sets,  122 reps
  • fitness_center10815.88 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Cable straight 2arm p.down

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 925.94 lbs

3. Free hammers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

4. Bent over bar row (under)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3791.95 lbs