Lats n upper back

by maxnc

Settings

lbskgs

Summary

May 15th, 2018
35 minutes
18 sets, 222 reps
19700.51 lbs

1. Pull ups

Set 1: 6 x 167.55 lbs
Set 2: 5 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 2680.82 lbs

2. B Mach pulley (narrow side)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Cable straight 2arm p.down

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs

4. Cable cross (cat)(6)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined