Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMay 15th, 2018
  • schedule35 minutes
  • equalizer18 sets,  222 reps
  • fitness_center8936 lbs

1. Pull ups

  • Set 1: 6 x 34.47 lbs
  • Set 2: 5 x 34.47 lbs
  • Set 3: 5 x 34.47 lbs

Total: 551.57 lbs

2. B Mach pulley (narrow side)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 235.87 lbs

4. Cable cross (cat)(6)

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. 6pack promise

  • Set 1: 15 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 18.14 lbs

Total: 2177.24 lbs