Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2017
1 h
23 sets, 124 reps
12724.66 lbs

1. Pull ups

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Bent over bar row

Set 1: 8 x 44.09 lbs
Set 2: 4 x 132.28 lbs
Set 3: 6 x 110.23 lbs
Set 4: 8 x 88.18 lbs

Total: 2248.72 lbs

3. Rev. Prss up trx

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Squats

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 2821.92 lbs

5. 6pack promise

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 0 x 0 lbs

Total: 0 lbs

6. Calf raise

Set 1: 8 x 72 lbs
Set 2: 8 x 72 lbs
Set 3: 8 x 72 lbs

Total: 1728 lbs

Name

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