Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableAugust 13th, 2019
  • schedule26 minutes
  • equalizer20 sets,  167 reps
  • fitness_center22365.9 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4464.36 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Calf raise

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 10 x 209.44 lbs

Total: 12566.35 lbs

4. B Mach pulley (wide)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3747.86 lbs