Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2017
32 minutes
28 sets, 483 reps
37606.45 lbs

1. Pull ups

Set 1: 8 x 167.55 lbs
Set 2: 6 x 167.55 lbs
Set 3: 4 x 167.55 lbs

Total: 3015.92 lbs

2. Calf raise

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. B Mach pulley (narrow side)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Cable cross bane (16)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Forearm round

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs
Set 5: 20 x 13.23 lbs
Set 6: 20 x 13.23 lbs

Total: 1587.33 lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 60 x 88.18 lbs
Set 4: 60 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 30 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 19841.6 lbs

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