Anmelden
Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJuly 23rd, 2019
  • schedule33 minutes
  • equalizer13 sets,  106 reps
  • fitness_center10494 lbs

1. Pull ups

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4299.01 lbs

2. Cable straight 2arm p.down

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

3. Tbar row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 24 x 44.09 lbs

Total: 4585.62 lbs