Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2017
35 minutes
19 sets, 204 reps
19907.74 lbs

1. Pull ups

Set 1: 6 x 167.55 lbs
Set 2: 6 x 167.55 lbs
Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

2. Y mach ovr wide

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 16 x 88.18 lbs

Total: 5114.72 lbs

3. B Mach pulley

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

4. Cable straight 2arm p.down

Set 1: 10 x 33.07 lbs
Set 2: 8 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1194.91 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

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