Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJune 21st, 2018
  • schedule32 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable straight 2arm p.down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Tbar row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 2777.82 lbs

3. Pull ups

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Pull down

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

5. Cable cross (cat)(6)

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Dead lifts

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Deadlifts

  • Set 1: null x NaN lbs

Total: NaN lbs