Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableAugust 20th, 2019
  • schedule35 minutes
  • equalizer19 sets,  165 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Cable straight 2arm p.down

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1576.31 lbs

3. Bmach upper back

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3097.49 lbs

4. Calf raise

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 10 x 209.44 lbs

Total: 12566.35 lbs

5. B Mach pulley (narrow side)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2425.08 lbs

6. Dumbell hammer

  • Set 1: 7 x NaN lbs

Total: NaN lbs