Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2019
35 minutes
20 sets, 251 reps
22443.06 lbs

1. Tbar row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

2. Cable straight 2arm p.down

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1895.98 lbs

3. Pull down

Set 1: 12 x 99.21 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2645.55 lbs

4. B mach pulley (med)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

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