Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2020
32 minutes
12 sets, 90 reps
10119.22 lbs

1. Pull ups

Set 1: 5 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs
Set 4: 5 x 160.94 lbs
Set 5: 5 x 160.94 lbs
Set 6: 5 x 160.94 lbs

Total: 4828.12 lbs

2. Rev. Prss up

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Chin up - flat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

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