Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMay 15th, 2019
  • schedule33 minutes
  • equalizer24 sets,  244 reps
  • fitness_center21649.39 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4299.01 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2094.39 lbs

3. B Mach pulley (narrow side)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 10 x 33.07 lbs

Total: 3351.03 lbs

4. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs