Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMay 21st, 2019
  • schedule36 minutes
  • equalizer16 sets,  112 reps
  • fitness_center12378.96 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4464.36 lbs

2. Tbar row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

3. Deadlifts

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3571.49 lbs

4. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1873.93 lbs