Englishexpand_more

Lats n upper back

by maxnc

Settings

List View

Summary

  • event_availableMay 9th, 2017
  • schedule30 minutes
  • equalizer12 sets,  97 reps
  • fitness_center4956 lbs

1. Pull ups

  • Set 1: 8 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 5 x 34.47 lbs

Total: 723.93 lbs

2. B Mach pulley (wide)

  • Set 1: 8 x 20.64 lbs
  • Set 2: 8 x 20.64 lbs
  • Set 3: 8 x 20.64 lbs

Total: 495.32 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 11.11 lbs
  • Set 2: 8 x 11.11 lbs
  • Set 3: 8 x 11.11 lbs

Total: 266.71 lbs

4. Y mach ovr wide

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 14 x 18.14 lbs

Total: 762.04 lbs