Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableMay 9th, 2017
  • schedule30 minutes
  • equalizer12 sets,  97 reps
  • fitness_center10926.11 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 5 x 167.55 lbs

Total: 3518.58 lbs

2. B Mach pulley (wide)

  • Set 1: 8 x 100.31 lbs
  • Set 2: 8 x 100.31 lbs
  • Set 3: 8 x 100.31 lbs

Total: 2407.45 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1296.32 lbs

4. Y mach ovr wide

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3703.77 lbs