Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 20th, 2020
  • schedule25 minutes
  • equalizer12 sets,  96 reps
  • fitness_centerNaN lbs

1. Pull down wide side

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Tbar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Chin up

  • Set 1: 7 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs

Total: 3862.5 lbs