Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 13th, 2017
  • schedule31 minutes
  • equalizer18 sets,  211 reps
  • fitness_center21239.86 lbs

1. Pull ups

  • Set 1: 7 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3183.48 lbs

2. B Mach pulley

  • Set 1: 8 x 101.96 lbs
  • Set 2: 8 x 102.03 lbs
  • Set 3: 8 x 101.96 lbs

Total: 2447.66 lbs

3. Y mach ovr wide

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs