Anmelden
Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJuly 30th, 2019
  • schedule27 minutes
  • equalizer13 sets,  85 reps
  • fitness_center9016.91 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4299.01 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs

Total: 2204.62 lbs

3. Tbar row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2513.27 lbs