Deutschexpand_more

Lats n upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableApril 11th, 2017
  • schedule31 minutes
  • equalizer21 sets,  246 reps
  • fitness_center24627.84 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

2. B Mach pulley (wide)

  • Set 1: 8 x 100.31 lbs
  • Set 2: 8 x 100.31 lbs
  • Set 3: 8 x 100.31 lbs

Total: 2407.45 lbs

3. Cable straight 2arm p.down

  • Set 1: 10 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

4. B Mach. Upper back 6*6

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5996.57 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs