Englishexpand_more

Lats n upper back

by maxnc

Settings

List View

Summary

  • event_availableOctober 29th, 2018
  • schedule25 minutes
  • equalizer18 sets,  210 reps
  • fitness_center8805 lbs

1. Pull ups

  • Set 1: 8 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 8 x 33.11 lbs

Total: 816.47 lbs

2. Cable straight duo

  • Set 1: 8 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 306.17 lbs

3. B Mach pulley (narrow side)

  • Set 1: 6 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 8 x 9.07 lbs

Total: 694 lbs

4. 6pack promise

  • Set 1: 15 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 15 x 18.14 lbs

Total: 2177.24 lbs