Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 29th, 2018
  • schedule25 minutes
  • equalizer18 sets,  210 reps
  • fitness_center19411.7 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3968.32 lbs

2. Cable straight duo

  • Set 1: 8 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

3. B Mach pulley (narrow side)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3373.07 lbs

4. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs