Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule38 minutes
  • equalizer15 sets,  198 reps
  • fitness_center18902.43 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

2. B Mach pulley

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Cable straight 2arm p.down

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs