Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableSeptember 3rd, 2019
  • schedule30 minutes
  • equalizer18 sets,  132 reps
  • fitness_center12863.97 lbs

1. Pull ups

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs

Total: 4133.67 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

3. Tbar row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 8 x 44.09 lbs

Total: 4321.06 lbs

4. B Mach pulley (wide)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 16 x 44.09 lbs

Total: 2733.73 lbs