Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 4th, 2020
  • schedule37 minutes
  • equalizer20 sets,  137 reps
  • fitness_center11424.35 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

3. Free hammers phat

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 1164.04 lbs

4. Tbar row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2425.08 lbs

5. Phat preacher

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 2 x 83.78 lbs

Total: 1243.41 lbs