Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2017
26 minutes
19 sets, 194 reps
18249.87 lbs

1. Pull ups

Set 1: 6 x 167.55 lbs
Set 2: 6 x 167.55 lbs
Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

2. Bent over bar row

Set 1: 8 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

3. B Mach pulley

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Cable straight 2arm p.down

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

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