Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2018
30 minutes
23 sets, NaN reps
NaN lbs

1. Pull ups

Set 1: 6 x 167.55 lbs
Set 2: 5 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 2680.82 lbs

2. B Mach pulley (narrow side)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: null x 0 lbs

Total: NaN lbs

3. Cable straight 2arm p.down

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Calf raise

Set 1: 16 x 202.83 lbs
Set 2: 16 x 202.83 lbs
Set 3: 16 x 202.83 lbs

Total: 9735.61 lbs

5. Cable cross (cat)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined