Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJune 14th, 2018
  • schedule30 minutes
  • equalizer16 sets,  132 reps
  • fitness_center9537.2 lbs

1. Pull ups

  • Set 1: 6 x 167.55 lbs
  • Set 2: 5 x 167.55 lbs
  • Set 3: 5 x 167.55 lbs

Total: 2680.82 lbs

2. B Mach pulley (narrow side)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2182.58 lbs

3. Cable straight 2arm p.down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Upper cable pulley

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1322.77 lbs

5. Rev. Prss up

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

6. Pull down

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs