Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2017
32 minutes
18 sets, 215 reps
22390.15 lbs

1. Pull ups

Set 1: 7 x 167.55 lbs
Set 2: 7 x 167.55 lbs
Set 3: 7 x 167.55 lbs

Total: 3518.58 lbs

2. B Mach. Upper back 6*6

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs

3. Cable straight 2arm p.down

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Y mach ovr wide

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

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