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Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 10th, 2018
  • schedule27 minutes
  • equalizer15 sets,  116 reps
  • fitness_center9473.26 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 7 x 167.55 lbs
  • Set 3: 7 x 167.55 lbs

Total: 3686.13 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1289.7 lbs

3. B Mach pulley (narrow side)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Bent dumbbell saw

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2116.44 lbs