Lats n upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2017
31 minutes
20 sets, 227 reps
23106.65 lbs

1. Pull ups

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 3518.58 lbs

2. B Mach pulley (narrow side)

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

3. Leg extensions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Rev. Prss up trx

Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

5. Bent over bar row

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

7. B Mach. Upper back 6*6

Set 1: 0 x 0 lbs

Total: 0 lbs

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