Deutschexpand_more

Lats n upper back

nach maxnc

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Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule32 minutes
  • equalizer17 sets,  205 reps
  • fitness_center20137.02 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 5 x 167.55 lbs

Total: 3518.58 lbs

2. B Mach pulley (wide)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1384.5 lbs

4. Bi pull down

  • Set 1: 8 x 134.48 lbs
  • Set 2: 2 x 134.48 lbs

Total: 1344.82 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs