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Lats shoulders

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Zusammenfassung

  • event_availableMay 3rd, 2014
  • schedule7 minutes
  • equalizer42 sets,  348 reps
  • fitness_center16234.84 lbs

1. Pull ups

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

2. Face down row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 93.7 lbs

Total: 2518.78 lbs

3. Arnie Press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

4. Halo

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. K.Bell f.shldr d.cell (ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Side lateral raise(ES)

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 330.69 lbs

7. Dumbbell shrug (ES)

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

8. Cable Rotate Out (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

9. Cable Rotate In (ES)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

10. Cable Rotate Down (ES)

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

11. Cable Rotate Up (ES)

  • Set 1: 10 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 214.95 lbs

12. Cable backwards (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

13. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs