Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableNovember 19th, 2013
  • schedule21 minutes
  • equalizer19 sets,  146 reps
  • fitness_center14374.14 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Pull down y Mach

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4144.69 lbs

3. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2491.22 lbs

4. Bent over bar row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2832.94 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1201.52 lbs