Lats upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2014
58 minutes
31 sets, 269 reps
28359.67 lbs

1. Pull ups

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 20 x 101 lbs

Total: 5770 lbs

3. Face down row

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 93.7 lbs
Set 4: 5 x 99.21 lbs

Total: 2629.01 lbs

4. Y. Mach. Row. Ovr.

Set 1: 10 x 143.3 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 165.35 lbs
Set 4: 6 x 176.37 lbs

Total: 4883.24 lbs

5. B Mach pulley

Set 1: 10 x 66.14 lbs
Set 2: 9 x 77.16 lbs
Set 3: 7 x 88.18 lbs
Set 4: 5 x 99.21 lbs

Total: 2469.18 lbs

6. Leg extensions

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. P.down B Mach. Vert. Trac.

Set 1: 10 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 5 x 165.35 lbs

Total: 3295.91 lbs

8. Dumbell hammer

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

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