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Lats upper back

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Zusammenfassung

  • event_availableSeptember 27th, 2013
  • schedule261 h
  • equalizer20 sets,  148 reps
  • fitness_center12389.98 lbs

1. Pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3395.12 lbs

2. Pull ups

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

3. Bent over bar row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2733.73 lbs

4. B Mach pulley

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2072.35 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1366.87 lbs

6. B Mach butterfly

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs