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Lats upper back

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Zusammenfassung

  • event_availableJanuary 27th, 2015
  • schedule38 minutes
  • equalizer19 sets,  108 reps
  • fitness_center12356.91 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Pull down y Mach

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 3924.23 lbs

3. Cable straight 2arm p.down

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1421.98 lbs

4. B Mach pulley

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1818.81 lbs

5. Face down row(sup.set 1)

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1488.12 lbs