Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 22nd, 2014
  • schedule234 h
  • equalizer27 sets,  215 reps
  • fitness_center25432.46 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Face down row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2303.83 lbs

3. Y. Mach. Row. Ovr.

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4607.66 lbs

4. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2469.18 lbs

5. P.down B Mach. Vert. Trac.

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs

Total: 4056.51 lbs

6. Dumbell hammer

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Pull down

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 16 x 77.16 lbs

Total: 3306.93 lbs

8. Calf Raises

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 3750 lbs