Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 26th, 2014
  • schedule17 minutes
  • equalizer15 sets,  137 reps
  • fitness_center10265.83 lbs

1. Pull ups

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5092.68 lbs

2. Leg aduction

  • Set 1: 16 x 33.07 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1807.79 lbs

3. Face down row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 93.7 lbs

Total: 2518.78 lbs

4. Dumbell hammer

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs