Lats upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2015
50 minutes
28 sets, 164 reps
18763.54 lbs

1. Rex p. Up warm up

Set 1: 1 x 88.18 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 88.18 lbs
Set 4: 1 x 88.18 lbs

Total: 352.74 lbs

2. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs
Set 4: 5 x 158.73 lbs

Total: 3174.66 lbs

3. Cable straight 2arm p.down

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. B Mach pulley

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

5. Calf raises(Sup.Set 3)

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Y. Mach low row

Set 1: 5 x 121.25 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2590.43 lbs

7. Six pack promise

Set 1: 6 x 101.41 lbs
Set 2: 6 x 101.41 lbs
Set 3: 6 x 101.41 lbs
Set 4: 6 x 101.41 lbs
Set 5: 6 x 101.41 lbs
Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs

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