Deutschexpand_more

Lats upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 27th, 2014
  • schedule15 minutes
  • equalizer15 sets,  96 reps
  • fitness_center10714.47 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Face down row(sup.set 1)

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 4 x 93.7 lbs

Total: 1102.31 lbs

3. B Mach pulley

  • Set 1: 4 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1234.59 lbs

4. Pull down

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 16 x 77.16 lbs

Total: 3747.86 lbs

5. B Mach butterfly

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 88.18 lbs

Total: 925.94 lbs