Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableJune 20th, 2014
  • schedule29 minutes
  • equalizer24 sets,  232 reps
  • fitness_center23388.33 lbs

1. Pull ups

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

2. Face down row(sup.set 1)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Y. Mach. Row. Ovr.(sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2866.01 lbs

4. P.down B Mach. Vert. Trac.

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3009.31 lbs

5. B Mach pulley

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs

6. Calf raises(Sup.Set 3)

  • Set 1: 14 x 133 lbs
  • Set 2: 14 x 133 lbs
  • Set 3: 14 x 133 lbs

Total: 5586 lbs

7. Leg aduction

  • Set 1: 16 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2160.53 lbs

8. Leg extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs