Deutschexpand_more

Lats upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 16th, 2014
  • schedule2 minutes
  • equalizer20 sets,  130 reps
  • fitness_center12761.46 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Cable straight 2arm p.down

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1212.54 lbs

3. Y. Mach low row

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

4. Mach. Back sit up

  • Set 1: 10 x 22.6 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 666.9 lbs

5. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs