Deutschexpand_more

Lats upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 5th, 2014
  • schedule57 minutes
  • equalizer28 sets,  251 reps
  • fitness_center22460.7 lbs

1. Pull ups

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5092.68 lbs

2. Leg aduction

  • Set 1: 16 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2932.15 lbs

3. Face down row(sup.set 1)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 78.26 lbs

Total: 2676.41 lbs

4. Y. Mach. Row. Ovr.(sup.set 2)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4971.42 lbs

5. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2414.06 lbs

6. Leg extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Dumbell hammer

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs