Deutschexpand_more

Lats upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule0 minutes
  • equalizer19 sets,  134 reps
  • fitness_center15423.54 lbs

1. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 5 x 158.73 lbs

Total: 3174.66 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. B Mach pulley

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1719.61 lbs

4. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs