Lats upper back

by maxnc

Settings

lbskgs

Summary

August 6th, 2015
51 minutes
16 sets, 107 reps
5775 lbs

1. Rex p. Up warm up

Set 1: 4 x 18.14 lbs

Total: 72.57 lbs

2. Pull ups

Set 1: 5 x 32.66 lbs
Set 2: 5 x 32.66 lbs
Set 3: 5 x 32.66 lbs
Set 4: 5 x 32.66 lbs

Total: 653.17 lbs

3. Calf raises(Sup.Set 3)

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 32.89 lbs

Total: 1156.66 lbs

4. B Mach pulley

Set 1: 7 x 18.14 lbs
Set 2: 5 x 20.41 lbs
Set 3: 6 x 20.41 lbs
Set 4: 5 x 22.68 lbs

Total: 464.93 lbs

5. Cable straight 2arm p.down

Set 1: 6 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined