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Lats upper back

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Zusammenfassung

  • event_availableAugust 6th, 2015
  • schedule51 minutes
  • equalizer16 sets,  107 reps
  • fitness_center12731.7 lbs

1. Rex p. Up warm up

  • Set 1: 4 x 88.18 lbs

Total: 352.74 lbs

2. Pull ups

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs
  • Set 4: 5 x 158.73 lbs

Total: 3174.66 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5621.79 lbs

4. B Mach pulley

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2259.74 lbs

5. Cable straight 2arm p.down

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs