Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableFebruary 3rd, 2015
  • schedule25 minutes
  • equalizer21 sets,  124 reps
  • fitness_center14938.52 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Pull down y Mach

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3747.86 lbs

3. Cable straight 2arm p.down

  • Set 1: 6 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1421.98 lbs

4. B Mach pulley

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2414.06 lbs

5. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs