Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 21st, 2014
  • schedule10 minutes
  • equalizer13 sets,  68 reps
  • fitness_center8245.29 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. B Mach butterfly

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

3. B Mach pulley

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1543.24 lbs

4. Pull down

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs

Total: 1234.59 lbs