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Lats upper back

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Zusammenfassung

  • event_availableSeptember 18th, 2014
  • schedule23 minutes
  • equalizer18 sets,  148 reps
  • fitness_center17161.36 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Face down row(sup.set 1)

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 93.7 lbs
  • Set 3: 4 x 93.7 lbs

Total: 1102.31 lbs

3. B Mach pulley

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1146.4 lbs

4. Pull down

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 1851.88 lbs

5. Leg extensions

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

6. Calf raises(Sup.Set 3)

  • Set 1: 24 x 101 lbs
  • Set 2: 16 x 133 lbs
  • Set 3: 24 x 101 lbs

Total: 6976 lbs